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YouTubeHuman Glitch HQ
2-Minute Single-Leg Stand to Improve Balance After 60
After age 60, you lose about 1% of balance every year. Reverse that in just 2 minutes a day with this single-leg stand: support yourself with one hand, lift a foot for 10 seconds, then switch—3 reps each side. Do it every morning for 12 weeks and boost your balance by up to 23%! Subscribe for more content
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