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Best Fruit Combinations for Diabetes
If you are Diabetic, combining fruits with nuts and seeds helps slow down sugar absorption and make them more balanced for your body. Banana + Cinnamon Cinnamon improves insulin sensitivity and helps reduce blood sugar spikes. Pairing it with banana slows down glucose release. Mango + 1 tbsp Pumpkin Seeds Pumpkin seeds add protein, fiber, and ...
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